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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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The Zone is an established fitness brand owned by Lauren Caffrey. We offer a range of services and programs to help you get in The Zone, whether that is Online Coaching, Personal Training, Classes, Yoga, The 7 week shred group program and even our cheapest service The Zone App. You will find the heart of The Zone in Liverpool. The gym is based at Unit 10 Mill Lane Trade Park. Here is where the magic happens. Our main goal is to change our client’s lifestyle, both physically and mentally. Every service is programmed perfectly, pushing you out of your comfort zone, whilst at the same time finding enjoyment.



10+ Personal Trainers

We have 10+ personal trainers to help you achieve your goals, giving you 1-2-1 attention throughout the week. Our main goal is to change our client’s lifestyle, both physically and mentally. Pushing you out of your comfort zone, whilst finding enjoyment.


The Zone Nation

Our famous bootcamp class. One of the only treadmill classes in Liverpool. The class is split into 15 minute sections. All in all giving you that feel good factor, accomplishing burning calories on your watch and walking out feeling lighter than life.


The Zen

Taking care of your mind, body and soul, using the breath and a series of postures to release any stresses, fears or tightness - giving your body a much-needed stretch after pushing it to its limits. We help you get in The Zen with our daily classes.

Feedback and


“WOW Results I thought I would never see. I have been training and dieting for a while on my own before I started the shred and I just wasn’t getting the results I wanted, it’s crazy what a few little adjustments and someone to answer to can do. I have changed my lifestyle and I will continue with this way of life forever!”

Georgia Mason Essex (London)

“The diet plan is amazing compared to what I have had before, a diet I can actually stick to! The workout plan is exactly what I needed, a good explanation of how to execute properly.”

Jess Jones Dublin (Ireland)



This is our premium service at The Zone. You will get the most from us if you are on this program. Everything from workouts to calories to diet plans is tailored entirely to you.
Our main focus is to create small habits, which in the long run lead to consistent, long lasting results. Our goal is to change your lifestyle, we don’t work to get results which disappear as soon as you quit. We work to teach you exactly what you need to do to keep them results forever. We hold you accountable every week, twice a week and we do not let you give up. Want to see what results can be achieved on this program?

Online Client 42 lbs Lost

The Zone Shop

Want to rep The Zone whilst doing your workouts/steps. Purchase a Zone hoody today to be fully IN THE ZONE.

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