WHO ARE WE?
The Zone is an established fitness brand owned by Lauren Caffrey. We offer a range of services and programs to help you get in The Zone, whether that is Online Coaching, Personal Training, Classes, Yoga, The 7 week shred group program and even our cheapest service The Zone App. You will find the heart of The Zone in Liverpool. The gym is based at Unit 10 Mill Lane Trade Park. Here is where the magic happens. Our main goal is to change our client’s lifestyle, both physically and mentally. Every service is programmed perfectly, pushing you out of your comfort zone, whilst at the same time finding enjoyment.
10+ Personal Trainers
The Zone Nation
“WOW Results I thought I would never see. I have been training and dieting for a while on my own before I started the shred and I just wasn’t getting the results I wanted, it’s crazy what a few little adjustments and someone to answer to can do. I have changed my lifestyle and I will continue with this way of life forever!”
“The diet plan is amazing compared to what I have had before, a diet I can actually stick to! The workout plan is exactly what I needed, a good explanation of how to execute properly.”
This is our premium service at The Zone. You will get the most from us if you are on this program. Everything from workouts to calories to diet plans is tailored entirely to you.
Our main focus is to create small habits, which in the long run lead to consistent, long lasting results. Our goal is to change your lifestyle, we don’t work to get results which disappear as soon as you quit. We work to teach you exactly what you need to do to keep them results forever. We hold you accountable every week, twice a week and we do not let you give up. Want to see what results can be achieved on this program?