The Zone Personal Training

THE ZONE PERSONAL TRAINING

The Zone is an established fitness brand owned by Lauren Caffrey. We offer a range of services and programs to help you get in The Zone, whether that is Online Coaching, Personal Training, Classes, Yoga, The 7 week shred group program and even our cheapest service The Zone App. You will find the heart of The Zone in Liverpool. The gym is based at Unit 10 Mill Lane Trade Park. Here is where the magic happens. Our main goal is to change our client’s lifestyle, both physically and mentally. Every service is programmed perfectly, pushing you out of your comfort zone, whilst at the same time finding enjoyment.

We aim to provide everything you could possibly need on your fitness journey. Whether that means one-to-one personal training, nutrition and wellbeing advice, challenging classes, or just a place to workout using top-of-the-range equipment, we can help make the task of getting (and staying) fit easier than ever!

Pair Up with Your Perfect Trainer

Personal

Training

We know that starting with a PT can be a bit daunting, and if you try with someone who doesn't quite meet your needs, that experience can leave a lasting impact. We have a wonderfully varied group of exceptionally dedicated trainers - the best in the business - just waiting to help you smash your goals! Whether you're looking to lose some weight, tone up, prepare for an event, or anything in between, one of our PTs will get you there!

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Groups

Bootcamp

Kettlebell

Yoga

The Zone Nation

Our bootcamp classes are designed as an intense full body workout. They incorporate a variety of exercises targeting different muscle groups, as well as some tough cardio for balance.

Our PTs both develop and lead these classes, so they are truly a challenge for anyone, including the trainers themselves! They're really not for the faint of heart! They will have you sweating, aching, and maybe even questioning your fitness.

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Kettlebell in the Zone. People doing kettlebell push ups

Kettlebell Classes

Similar to our bootcamps, our kettlebell classes are seriously tough! The beauty of kettlebells is in their versatility, which means these classes can focus on a single piece of equipment without getting boring, and still provide a fantastic full body workout!

However, if you're new to kettlebell training, don't be dissuaded. We have a huge range of weights, and the instructor will be more than happy to help you get to grips with the basics. These classes are for everyone!

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Yoga instructor demonstrating extreme flexibility

Yoga Classes

Build strength and increase flexibility, all while learning how to properly relax your body and mind. We run a variety of yoga classes in our purpose-built studio - The Zen - each offering a different experience with a different instructor.

Whether you prefer intense power flows, or something slower, more relaxing, you'll find your perfect yoga class at The Zen.

Check out The Zen