What's included?

• A set-up session arranged with a day and time that suits you; this includes a fitness test, before pictures, weight, measurements and a 30-minute yoga to set your intentions for the next 8 weeks, followed by a protein shot to finish. This will be repeated in week 8, to see how far your fitness has come.
• Any 2 classes per week of your choice from our time table. + 2 BONUS CLASSES wherever you want to push!
• Personalised Diet plan, Calories and Macros to suit your goal.
• 3 Live workouts per week plus 400 pre recorded to catch up anytime.
• 8 week gym/home workout plan for extra workouts if needed.
• Weekly online 1-1 check in.
• Private group chat for 8 week shred members only, accountability will be sent in everyday.
• Access to our app MYZONE, including workouts, recipes, results tracker and more.
• Step out your comfort zone with our weekly challenge.

Once the program is finished and all of your amazing results have been achieved, you will have the option to jump on our maintenance shred at £35 per month (1 class a week) or Shred Plus at £55 per month (2 classes per week).

Now you've got your legendary results, its time to keep them or make them even better! With our step-down maintenance program, you now get access to your 3 group sessions a week at almost half the price.

You will be added to our members WhatsApp group chat and support, guidance and weekly updates will continue. Don't worry we still got your back!