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Programmes

We have online programmes for all budgets and requirements. 

Want personalised calories and macros? Join the shred! 

Won't be attending classes? My Zone is for you! 

Check out the feature comparison below to figure out which programme best suits your needs.

The Shred (+)

Discover EXACTLY how to get in shape and STAY in shape with our Ultimate Shred!

Do you want to get the best results you’ve ever achieved? And keep them?

CONSISTENCY is your answer!!

Ever wondered how some people stay in shape all year round?

They stick at it, and they still let themself enjoy the good stuff too!

Do you know why they can still do this?

SIMPLE:

They are ACTIVE
They are CONSISTENT
They make it their LIFESTYLE

To SEE change you must MAKE the change

Only you are stopping you from being the best you can be!
Online
The Shred
My Zone
Kickstart your fitness journey with our online training platform. Gain access to a huge workout library (over 250 pre-recorded so far!) and a fantastic variety of other fitness resources, including a personal progress tracker, for only £15 per month.

Completely online, My Zone offers the perfect package for anyone looking to get started with home fitness, or even someone looking to be more active outside of classes and PT sessions.
£15 p/m
Sign Up
The Zone Online
The Zone Online is the closest thing you'll find to having an on-call PT in your own home. If you're looking for a full 1-2-1 online experience, then book a call and we'll see how we can help you reach your goals.

In addition to truly bespoke online coaching, you'll also receive access to My Zone and all of the accompanying benefits.
£100 p/m
Sign Up
The Shred
Our most popular programme to date. The Shred is an intense plan designed for rapid results either in the gym or at home. With fresh workouts added each month, you can follow The Shred for as long as you like without ever getting bored!

The Shred also includes 1 free class of your choice at The Zone each week.
The Shred+
The Shred+ includes all the same benefits as the standard Shred, only now with an additional class each week, making for a total of 8 per month (compared to 4)!

So for JUST £20 more you can bag yourself 8 FREE classes that would usually cost £80 alone!
Choose the right programme for you

My Zone

£15
monthly

The Shred

£30
monthly

The Shred+

£50
monthly

The Zone Online

£100
monthly
5 Live Workouts Per Week
Over 250 Pre-recorded Workouts
10 Min Workouts
Recipe Packs
Progress Tracker
Exercise Demonstrations
Tailored Calorie + Macro Plans
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Example Diet Plans
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Weekly Check-ins
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Group Chat for Motivation
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×
Classes Included (per week)
×
1
2
Unlimited
20% Off Additional Classes
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Personalised Workout Plan
×
×
×
Personalised Diet Plan
×
×
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On-demand Help From a PT
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You can find us at

Mill Lane Trade Park,
Unit 10 Wylam Rd,
Old Swan,
Liverpool,
L13 4BF

We're open

Mon - Fri: 6am - 7pm
Sat - Sun: 8am - 1pm

Want to Get in Touch?

Contact Us
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