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About

We offer a range of services and programs to help you get in The Zone.

Timeline

The Zone

We've come a long way in a short time.

Lauren Qualifies as a PT

Oct 2015
Back in 2015, Lauren decided to take her lifelong passion for fitness a step further by learning to train others. In October that year, she took her first major step in qualifying as a PT!

The Zone is Created

17 February 2016
Drawing inspiration from New York gyms after a trip to the US, Lauren started her new personal training business, The Zone, while operating out of her garage.

Soon after, the business gained its first employee, Emily - an experienced trainer and close friend of Lauren's.

THE ZONE (GYM) OPENS

6 March 2016
With construction beginning Feb, The Zone that we know today opened its doors only 12 weeks later, marking the realisation of a lifelong dream for Lauren.

Check out the build!

The Zone Celebrates its First Birthday

1 April 2016
The Zone reached 12 months of helping people achieve their goals and realise the potential in April 2022, proving its sustainability after growing considerably since opening.

Present

10 November 2025
Today, The Zone is considered home by over 10 top PTs, each helping countless clients get fitter, healthier, and happier. It's grown to offer numerous successful programmes and services, as well as providing a fantastic variety of classes and some of the most extreme bootcamps in Liverpool!

Owner / Founder

The Zone Owner Lauren wearing black gym wear

Lauren

@laurencaffrey_

I'm Lauren, founder of The Zone. Running a gym has been a goal of mine since I was 12 years old and changing people's lives on a daily basis is truly a dream come true!

Members of Staff

Receptionist Sarah wearing a black TZ branded hoodie

Sarah

Hi, I'm Sarah!

I've been part of the team at The Zone since 2021 and I'm responsible for making sure everything's clean and in order. In other words, my work involves lots admin and cleaning/maintenance.

General Manager Lou wearing a white TZ branded hoodie

Lou

I'm the general manager at The Zone, which means I'm responsible for a lot of the day-to-day running of the business.

My job is quite varied, and involves everything from admin and planning, to delegating and bookkeeping! Broadly speaking, I just do what I can keep everything running smoothly.

Receptionist Kim wearing a black TZ branded hoodie

Kim

I'm Kim and I help with bookings and maintenance at The Zone.

I'm here to make sure everyone's booked in correctly, and to keep all the equipment working and ready for use.

Meet Our Personal Trainers

TZ PT - Aaron smiling wearing grey shorts

Aaron

@aaronmajfitness

Hey I'm Aaron!

I qualified as a PT back in 2013.
Since then, my knowledge has increased tenfold through training a range of different clients, completing additional courses and spending lots of time reading, watching, and listening to anything that will help me develop as a coach.

I now help people achieve the fat loss they've always wanted and most importantly provide education around nutrition, lifestyle and habits to help them maintain their transformation long term.

This is delivered through a hybrid service merging both in-person and online coaching in order to provide a deeper level of guidance and accountability away from the physical session.

Ready to kick-start your fat loss?

TZ Pt - Tate wearing white gym shorts

Tate

@the1010coach

Hi, I'm Tate!

I'm a PT at the Zone and I love nothing more than helping clients reach their full potential!

TZ PT - Paul smiling wearing black shorts

Paul

@longevity__fitness

My names Paul! I've been a personal trainer for a while now, and have helped countless clients reach their wildest goals.


My favourite part of my work is seeing clients look back on how far they've come and everything they've achieved 👍🏼

TZ PT - Emily posing in a white sports top and black shorts

Emily

@emilystevensonpt

I’ve been a personal trainer now for 5 years and have a lot of knowledge when it comes to getting in shape and transforming someone’s body.

My main style of training is strength and conditioning but also like to throw some high intensity training in the mix depending on my clients goals!

My top strength of being a PT is I’m always professional!

TZ PT - Keira wearing all black gym wear

Keira

@keirazonept

I’m Keira - a pt at the Zone and I have been a personal trainer for 2 years.

I like helping my clients achieve their goals whether it be weight loss, gaining, toning up or increasing their fitness levels. 

My favourite thing about being a PT is seeing how happy my clients are with their end results.

Lily

@lilwhitfitness

I’ve been a personal trainer for 3 months now along side completing my level 3 in gym instructing and personal training qualification, but I’ve always been into my health and fitness from a young age as I used to be a dancer.

I love helping my clients achieve their goals and helping them create a happy and healthy lifestyle.

Nikki

@trainsavage.pt

Hi, I'm Nikki. I've been a personal trainer for 9years and I absolutely love it! I love to help others look and feel good about themselves.

I am level 4 qualified to work with clients with obesity and other medical conditions such as diabetes, arthritis and osteoporosis. I am also pre and post natal trained.

I specialise in helping women over 40 improve their health and physique with positive lifestyle changes, better nutrition and good quality weight training.

Book in now for a consultation and let's get started on making that positive change for you.

You can find us at

Mill Lane Trade Park,
Unit 10 Wylam Rd,
Old Swan,
Liverpool,
L13 4BF

We're open

Mon - Fri: 6am - 7pm
Sat - Sun: 8am - 1pm

Want to Get in Touch?

Contact Us
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